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The Power House & Pilates Key Concepts
Learning Classical Pilates has been compared to being given an owner manual for your body. Your body is an instrument, and you need to learn to take care of it and how to use it well in order for it to...
View ArticlePilates Focus of the Month
Pilates Monthly Focus: The Powerhouse by Zoey Trap Learning Classical Pilates has been compared to being given an owner manual for your body. Your body is an instrument, and you need to learn to take...
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Monthly Focus: The Powerhouse (Jan, 2013)
Traditionally, the Powerhouse has been described as a 4 inch band that wraps around from the ribs to the hips, supported by the inner thighs and seat muscles. We can think of it as the core but more!...
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